In this online monthly workshop series, we will utilize the lens of Internal Family Systems (IFS) to address the parts of ourselves that bring up feelings that are commonly considered problematic. Some examples are parts that cause anxiety, anger, perfectionism, self doubt, etc. Each month we will address a different part, spending time to explore the issues that they can bring, along with their gifts.

In each workshop, there will be discussion, group shares, and a guided exercise to connect with the selected part in order to bring about newfound understanding, connection, and healing. 

The intention of this workshop series is to bring people together from a place of shared humanity and relatability of our parts, as well as bring IFS healing to more people who want to access it.